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My New Year’s Resolution Is To Say No

Impulsivity has led me to say yes when I should be saying no. I hate disappointing people, but I have got to learn to say no. That's my resolution for the year. Let me tell you why it should be yours, too. | Black Girl, Lost Keys.

My New Year’s Resolution Is To Say NO This post contains affiliate links to products that I think you won’t want to say no to. 🙂 OK, I’m not a big fan of New Year’s Resolutions. I don’t have a problem with self-improvement in any way, but it should come naturally. I don’t need the…

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ADHD and Weight Loss: Why The Bulge Won’t Budge

There is a link between ADHD and Obesity and you are not the only person struggling with it. Read on to find out what puts you at a higher risk for obesity, and how you can begin working the weight off. This isn't an easy, but you got this! | Black Girl, Lost Keys.

Chubby. Plus-Sized. Big Girl. Big Boned. I could fill a book with all of the descriptors that I have heard to describe a woman with some extra weight. Of all of the things I have discovered about weight loss, the link between ADHD and obesity was one of my favorites ( another was the percentage…

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Changing My Perspective on Time Management Once and For All

ADHD and time management is a problem for many who suffer from the disorder. You CAN learn how to manage your time, you just have to learn to think differently about it. Here's how I did it!

ADHD and time management has been a serious challenge for me. My life has been in upheaval for the past five or six years. See, in that time I’ve had two nervous breakdowns changed jobs four times got married got divorced got diagnosed changed diagnoses and yeah, it has been a lot. Learning how to…

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Self-Sacrifice Is NOT Your Salvation!

Paying the Price for Self-Sacrifice Self-sacrifice has a high cost. Unless you’re from a different planet (in that case, welcome), you have seen The Hunger Games. I loved these movies, and my favorite scene is still when Katniss throws herself into the games to save her sister. ?When she screams “I volunteer as tribute”? That’s…

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Black and Sensitive?

Black folks like to pick on each other.  Maybe it began as an alternative to eating our young,this hyper criticism that we display. We beat them up to supposedly prepare them for a world that won’t appreciate them. We are hazed into adulthood, literally and figuratively.  Our weight, or looks, our smarts and our personalities…

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